Almond Fig Overnight Oats
- Time: 5 minutes to prepare, done overnight
- Servings: 1
- Serving Size: 6.0 ounces
- Stage: Post-recovery
INGREDIENTS:
- Figs, dried - 2 medium (32 grams)(you can buy them here)
- Rolled oats, uncooked - 3 tbsp (18 grams)
- Chia seeds - 1 tbsp (12 grams)
- Almond butter - 1 tbsp (16 grams)
- Soy milk, unsweetened - 6 tbsp (90 grams)
INSTRUCTIONS:
- Finely chop the dried figs.
- In a small mason jar or sealable bowl, add all the ingredients, seal, and mix by shaking it for 10-20 seconds.
- Place in the refrigerator overnight or for at least 4 hours.
- Serve and enjoy!
*Note: Stays fresh in the refrigerator for up to 2 days.
NUTRITION FACTS per serving:
- Calories 345
- Protein 11 grams
- Carbs 43 grams
- Fat 16 grams
- Fiber 12 grams
- Sugar 18 grams
- Iron 19% DV
- Calcium 29% DV
- Sodium 1% DV
DV = Daily Value, Based on diet for healthy adults
Nutritionist notes: This recipe has over half your daily recommended fiber intake, making it a great choice for all gastric sleeve patients, but specially those who suffer from irragular or slow bowel movements.
Tags: dairy-free, gluten-free, high-protein, vegan, vegetarian, plant-based, high-fiber, gastric sleeve, vsg, bariatric, diet, recipe
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.