Apple Cinnamon Protein Oatmeal
- Time: 5 minutes
- Servings: 1
- Serving Size: 2.0 ounces
- Stage: 3 Post-Op (Pureed Foods)
INGREDIENTS:
- Rolled oats, uncooked - 2 tbsp (12 grams)
- Soy milk, unsweetened - 3 tbsp (45 grams)
- Applesauce, unsweetened - 1/2 tbsp (8 grams)
- Vanilla-flavored protein powder - 1/2 tbsp (3 grams)
- Cinnamon, groun - 1/8 tsp (pinch)
INSTRUCTIONS:
- Add the rolled oats and soy milk to a medium bowl and place in the microwave for 45 seconds. Remove the bow, mix gently with a spoon, and microwave for another 45 seconds.
- Carefully remove from the microwave and mix in the applesauce, protein powder, and cinnamon. Serve and enjoy!
*Note: Once cooked, you may also blend the oatmeal in a food processor if desired.
NUTRITION FACTS per serving:
- Calories 80
- Protein 5 grams
- Carbs 10 grams
- Fat 2 grams
- Fiber 2 grams
- Sugar 1 grams
- Iron 7% DV
- Calcium 7% DV
- Sodium 2% DV
DV = Daily Value, Based on diet for healthy adults
Nutritionist notes: Make sure the soy milk and applesauce have no added sugars. Applesauce will contain sugar because it is naturally found in apples but make added sugars are the ones we want to avoid as much as possible.
Tags: dairy-free, vegan, vegetarian, plant-based, high-fiber, gastric sleeve, vsg, bariatric, diet, recipe
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.