Apple Parfait
- Time: 5 minutes
- Servings: 4
- Serving Size: 2.0 ounces
- Stage: Post-Recovery (Snack)
INGREDIENTS:
- Applesauce, unsweetened - 6 tbsp (92 grams)(for our recommended brand please click here)
- Greek yogurt, non-fat, plain - 4 1/2 oz (127 grams)
- Almond butter - 1 1/2 tbsp (24 grams)
- Cinnamon, ground - 1/2 tsp
INSTRUCTIONS:
- Mix everything in a small bowl. Enjoy!
*Note: Divide equally by the listed number of servings. Stays fresh in the refrigerator for up to 3 days (may vary depending on the expiration date of the Greek yogurt that is used).
NUTRITION FACTS per serving:
- Calories 65
- Protein 5 grams
- Carbs 5 grams
- Fat 3 grams
- Fiber 1 grams
- Sugar 4 grams
- Iron 2% DV
- Calcium 6% DV
- Sodium 1% DV
DV = Daily Value, Based on diet for healthy adults
Nutritionist notes: Unsweetened applesauce means that it should not have any added sugars, although it will have sugar because it is naturally found in apples. Please check the ingredients list and make sure it has no added sugars or other sweeteners.
Tags: soy-free, gluten-free, vegetarian, gastric sleeve, vsg, bariatric, recipe
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.