Bluebery Almond Chia Pudding
- Time: 5 minutes to prepare, done overnight
- Servings: 1
- Serving Size: 5.0 ounces
- Stage: Post-Recovery
INGREDIENTS:
- Chia seeds - 1 tbsp (12 grams)
- Almond meal - 2 tbsp (13 grams)
- Soy milk, unsweetened - 4 tbsp (60 grams)
- Blueberries - 3 tbsp (30 grams)
- Banana - 1/4 medium (30 grams)
INSTRUCTIONS:
- Add the chia seeds, almond meal and soy milk to a small mason jar or sealable bowl. Seal and shake for about 20 seconds to make sure everything gets mixed properly. Place in the refrigerator overnight or for at least 4 hours.
- Once ready, add the banana (either mash it or slice it) and the blueberries. Gently mix. Enjoy!
*Note: You can freeze the unused banana to better preserve it and microwave it for a bit when you need to use it again for this recipe. You can also make more than 1 serving to have them ready in the fridge. Stays fresh for up to 2 days.
NUTRITION FACTS per serving:
- Calories 195
- Protein 7 grams
- Carbs 21 grams
- Fat 11 grams
- Fiber 8 grams
- Sugar 8 grams
- Iron 9% DV
- Calcium 19% DV
- Sodium 1% DV
DV = Daily Value, Based on diet for healthy adults
Nutritionist notes: Chia seeds make a great addition to a gastric sleeve diet. They are packed with calcium and dietary fiber, plus have a good amount of protein and omega-3 fatty acids. However, it is not recommended for patients to consume chia seeds until at least 3 months after surgery if no complications have been presented.
Tags: high-fiber, gluten-free, dairy-free, vegan, vegetarian, gastric sleeve, vsg, bariatric, recipe
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.