Blueberry Almond Protein Cookies
- Time: 45 minutes
- Servings: 4
- Serving Size: 2.0 ounces (1 cookie)
- Stage: Post-Recovery (Snack)
INGREDIENTS:
- Flax seeds, ground - 1 tbsp (8 grams)
- Water - 2 1/2 tbsp
- Banana - 1 medium (120 grams)
- Almond butter - 4 tbsp (64 grams)
- Vanilla-flavored protein powder - 3 tbsp (20 grams)(click here for our favorite brand)
- Baking powder - 1/2 tsp
- Cinnamon, ground - 1/2 tsp
- Nutmeg, ground - 1/2 tsp
- Rolled oats, uncooked - 1/2 cup (48 grams)
- Blueberries - 1/4 cup (38 grams)
INSTRUCTIONS:
- Turn on the oven to 350°F or 175°C.
- Create a flax “egg.” In a small bowl, mix the ground flax seeds with the water. Let stand for 5 minutes before using.
- Meanwhile, in a separate larger bowl, mash the banana as best as you can. Then, add the almond butter and flax egg. Mix thoroughly.
- Add the dry ingredients (vanilla protein powder, baking powder, cinnamon, nutmeg, and oats). Mix properly and then gently mix in the blueberries (so they don’t pop).
- Line a baking sheet with aluminum foil and lightly spray it with non-stick oil spray to prevent the cookies from getting stuck. Divide the batter into 4 equal parts and add them to the baking sheet. Flatten out the cookies a bit and try to make them as round as possible. Bake them for about 35 minutes. Once done, let them cool down for 5 minutes. Enjoy!
*Notes: Stays fresh in the refrigerator for about a week. Store in an air-tight container.
NUTRITION FACTS per serving:
- Calories 205
- Protein 9 grams
- Carbs 21 grams
- Fat 11 grams
- Fiber 5 grams
- Sugar 6 grams
- Iron 10% DV
- Calcium 11% DV
- Sodium 5% DV
DV = Daily Value, Based on diet for healthy adults
Nutritionist notes: You can also make 3 servings instead of 4 and have a quick and delicious option for breakfast!
Tags: dairy-free, soy-free, gluten-free, high-protein, vegan, vegetarian, plant-based, high-fiber, gastric sleeve, vsg, bariatric, diet, recipe
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.