Blueberry Almond Protein Oatmeal
- Time: 5 minutes
- Servings: 1
- Serving Size: 2.5 ounces
- Stage: 4 Post-Op (Soft Foods)
INGREDIENTS:
- Rolled oats - 2 tbsp (12 grams)
- Soy milk, unsweetened - 3 tbsp (45 grams)
- Blueberries - 2 tbsp (20 grams)
- Almond butter - 1 tbsp (16 grams)
- Vanilla-flavored protein powder - 1/2 tbsp (3 grams)(for our favorite brand click here)
INSTRUCTIONS:
- Add the rolled oats, soy milk and blueberries to a medium-sized bowl and place it in the microwave for 45 seconds. Remove the bowl, mix, and microwave for another 45 seconds.
- Remove from the microwave and mix in the almond butter and protein powder. Serve and enjoy!
*Note: Stays fresh in the refrigerator for 1 day. Best eaten immediately.
NUTRITION FACTS per serving:
- Calories 185
- Protein 9 grams
- Carbs 15 grams
- Fat 11 grams
- Fiber 4 grams
- Sugar 3 grams
- Iron 9% DV
- Calcium 12% DV
- Sodium 2% DV
DV = Daily Value, Based on diet for healthy adults
Nutritionist notes: Make sure that the soy milk is unsweetened, meaning it has no added sugars.
Tags: dairy-free, high-protein, vegan, vegetarian, plant-based, high-fiber, gastric sleeve, vsg, bariatric, diet, recipe
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.