Blueberry Banana Overnight Oats (Pre-Op)
- Time: 5 minutes to prepare, done overnight
- Servings: 1
- Stage: Pre-Op
INGREDIENTS:
- Rolled oats, uncooked - 1/3 cup (32 grams)
- Chia seeds - 1 tbsp (12 grams)
- Soy milk, unsweetened - 1/2 cup (120 grams)(can replace with almond milk)
- Blueberries - 1/3 cup (50 grams)
- Banana - 1/2 medium (60 grams)
INSTRUCTIONS:
- Mix the oats, chia seeds, soy milk, and blueberries in a sealable container like a mason jar. Seal and shake for 10-20 seconds to mix. Place in the refrigerator overnight or for at least 2 hours.
- When ready, serve and add sliced banana. Enjoy!
*Note: Stays fresh in the refrigerator for up to 2 days. Add the fruit only when serving.
NUTRITION FACTS per serving:
- Calories 305
- Protein 11 grams
- Carbs 50 grams
- Fat 8 grams
- Fiber 11 grams
- Sugar 13 grams
- Iron 19% DV
- Calcium 25% DV
- Sodium 2% DV
DV = Daily Value, Based on diet for healthy adults
Nutritionist notes: Please note that this recipe if for future gastric sleeve patients that need to lose weight before their surgery. Do not follow this recipe if you already had your surgery.
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.