Blueberry Pie Parfait
- Time: 5 minutes
- Servings: 3
- Serving Size: 2.0 ounces
- Stage: 3 Post-Op (Pureed Foods)
INGREDIENTS:
- Blueberries - 1/2 cup (75 grams)
- Greek yogurt, non-fat, plain - 4 oz (113 grams)
- Rolled oats, uncooked - 2 tbsp (12 grams)
- Agave syrup - 1 tsp (7 grams)
- Cinnamon, ground - 1/4 tsp
INSTRUCTIONS:
- Add all the ingredients to a food processor and mix for at least 1 minute or until creamy. Make sure no chunks of oats remain.
- Serve and enjoy!
*Note: Divide equally by the listed number of servings. Stays fresh in the refrigerator for 2-3 days (may vary depending on the expiration date of the Greek yogurt used). Mix with a spoon before eating the leftovers as some separation may occur.
NUTRITION FACTS per serving:
- Calories 60
- Protein 5 grams
- Carbs 10 grams
- Fat 1 grams
- Fiber 1 grams
- Sugar 5 grams
- Iron 2% DV
- Calcium 5% DV
- Sodium 1% DV
DV = Daily Value, Based on diet for healthy adults
Nutritionist notes: Blueberries provide our bodies with lots of antioxidants that can play an important role in your recovery. Paired with the protein from Greek yogurt, they make a powerful meal for this post-op stage.
Tags: soy-free, gluten-free, vegetarian, gastric sleeve, vsg, bariatric, recipe
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.