Blueberry Walnut Overnight Oats
- Time: 5 minutes to prepare (done overnight)
- Servings: 1
- Serving Size: 6.0 ounces
- Stage: Post-recovery
INGREDIENTS:
- Rolled oats, uncooked - 5 tbsp (30 grams)
- Chia seeds - 1/2 tbsp (6 grams)
- Vanilla-flavored protein powder - 1 tbsp (7 grams)
- Blueberries 1 oz (28 grams)
- Pure maple syrup - 1/2 tsp (3 grams)(optional)
- Cinnamon, ground - 1/8 tsp or pinch to taste
- Soy milk, unsweetened - 1/3 cup (80 grams)
- Walnuts, crushed - 1/2 ounce (14 grams)
INSTRUCTIONS:
- Add all the ingredients except the walnuts to a small mason jar or sealable bowl. Seal and mix by shaking it for 10-20 seconds.
- Place in the refrigerator overnight or for at least 4 hours.
- When serving, just add the walnuts as topping. Enjoy!
*Note: Stays fresh in the refrigerator for up to 2 days.
NUTRITION FACTS per serving:
- Calories 315
- Protein 14 grams
- Carbs 33 grams
- Fat 15 grams
- Fiber 8 grams
- Sugar 6 grams
- Iron 18% DV
- Calcium 18% DV
- Sodium 4% DV
DV = Daily Value, Based on diet for healthy adults
Nutritionist notes: Feel free to replace soy milk with low-fat dairy milk. You can also mix it up and use a different kind of nut every time or a combination of several!
Tags: gluten-free, vegetarian, high-fiber, gastric sleeve, vsg, bariatric, diet, recipe
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.