Blueberry Walnut Parfait
- Time: 5 minutes
- Servings: 1
- Serving Size: 6.0 ounces
- Stage: Post-Recovery
INGREDIENTS:
- Greek yogurt, non-fat, plain - 3 oz (85 grams)
- Vanilla-flavored protein powder - 1/2 tbsp (3 grams)
- Chia seeds - 1/2 tbsp (6 grams)
- Blueberries - 2 oz (57 grams)
- Walnuts - 1/2 oz (14 grams)
INSTRUCTIONS:
- Mix the Greek yogurt, vanilla protein powder, and chia seeds in a small bowl.
- Add blueberries and walnuts as toppings. Enjoy!
*Note: Stays fresh in refrigerator for 1-2 days (may vary depending on the expiration date of the yogurt).
NUTRITION FACTS per serving:
- Calories 215
- Protein 14 grams
- Carbs 16 grams
- Fat 12 grams
- Fiber 4 grams
- Sugar 9 grams
- Iron 7% DV
- Calcium 15% DV
- Sodium 3% DV
DV = Daily Value, Based on diet for healthy adults
Tags: soy-free, gluten-free, vegetarian, gastric sleeve, vsg, bariatric, diet, recipe
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.