California Sushi Bowl
- Time: 5 minutes if using cooked rice
- Servings: 1
- Serving Size: 6.0 ounces
- Stage: Post-Recovery
INGREDIENTS:
- Brown rice, cooked - 1/4 cup (45 grams)(can use quinoa if intolerant to rice)
- Edamame beans, cooked - 3 tbsp (29 grams)
- Surimi (imitation crab) - 2 oz (57 grams)
- Avocado - 1/4 small-medium (25 grams)
- Nori sheet - 1/2 sheet (1 gram)(click here for a good one)
- Pickled ginger, drained - 1 tbsp (9 grams)(optional)
- Sesame seeds - 1/2 tsp (2 grams)
- Cilantro, fresh leaves, chopped - 1/2 tbsp (1 gram)(optional)
- Soy sauce, low sodium - 1/2 tbsp (8 grams)
INSTRUCTIONS:
- Make sure to have cooked brown rice.
- Lightly heat up the edamame beans. Chop the surimi, avocado, and nori sheet.
- Mix everything in a bowl and garnish with cilantro to taste. Add soy sauce only when serving. Enjoy!
*Note: Stays fresh in the refrigerator for up to 2 days. Pickled ginger and cilantro are optional. Can replace pickled ginger with an extra tbsp of edamame beans.
NUTRITION FACTS per serving:
- Calories 205
- Protein 15 grams
- Carbs 22 grams
- Fat 7 grams
- Fiber 5 grams
- Sugar 1 grams
- Iron 9% DV
- Calcium 6% DV
- Sodium 19% DV
DV = Daily Value, Based on diet for healthy adults
Nutritionist notes: Make sure the soy sauce is low sodium.
Tags: dairy-free, high-fiber, gastric sleeve, vsg, bariatric, diet, recipe
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.