Chia Coconut Superfood Balls
- Time: 45 minutes
- Servings: 4
- Serving Size: 2.0 ounces
- Stage: Post-Recovery (Snack)
INGREDIENTS:
- Peanut butter - 3 tbsp (48 grams)
- Honey, raw and unfiltered - 3 tbsp (63 grams)
- Raw cacao powder - 1/2 tbsp (3 grams)
- Cinnamon, ground - 1/2 tsp
- Sea salt - 1/4 tsp
- Rolled oats, uncooked - 4/5 cup (77 grams)
- Chia seeds - 1 tbsp (12 grams)
- Coconut flakes, unsweetened - 4 tbsp (20 grams)
- Flax seeds, ground - 4 tbsp (30 grams)
INSTRUCTIONS:
- Add the peanut butter and honey to a large bowl and mix.
- Add all the remaining ingredients and mix thoroughly.
- Moisten your hands with a bit of water and make 8 equally sized balls. Squeeze each ball tightly so they stick together. Lightly moisten your hands in between balls if necessary. Place in a flat container in the refrigerator for 30 minutes (do not place them on top of each other or they will stick). Enjoy!
*Note: Divide equally by the listed number of ingredients. Stays fresh in the refrigerator for up to 1 week.
NUTRITION FACTS per serving:
- Calories 295
- Protein 8 grams
- Carbs 34 grams
- Fat 14 grams
- Fiber 7 grams
- Sugar 14 grams
- Iron 13% DV
- Calcium 6% DV
- Sodium 7% DV
DV = Daily Value, Based on diet for healthy adults
Nutritionist notes: This recipe has tons of nutrients but is also a bit high in calories, so eat one serving size per day max.
Tags: low-carb, keto friendly, dairy-free, soy-free, gluten-free, high-protein, vegan, vegetarian, plant-based, high-fiber, gastric sleeve, vsg, bariatric, diet, recipe
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.