Chicken Apple Zucchini Puree
- Time: 20 minutes
- Servings: 6
- Serving Size: 2.0 ounces
- Stage: 3 Post-Op (Pureed Foods)
INGREDIENTS:
- Chicken breast, skinless, uncooked - 170 grams
- Zucchini - 1 medium (200 grams)
- Applesauce, unsweetened 2 tbsp (31 grams)
INSTRUCTIONS:
- Cut the chicken breast into slices and the zucchini into 4-5 large pieces.
- Fill a medium-sized pot halfway through with water. Place over high heat and add the chicken. Bring to a boil. Remove and discard any foam that forms. Once boiling, cover and reduce the heat to low. Cook for 13-14 minutes or until fully cooked (no pink).
- Add the zucchini to the pot after 5 minutes of cooking for chicken or boil for about 5 minutes in a separate pot.
- Once done, transfer the chicken and zucchini to a blender or food processor together with the applesauce. Mix until smooth (no chunks should remain). Serve and enjoy!
*Note: Divide equally by the listed number of servings. Stays fresh in the refrigerator for up to 4 days. Can also be frozen (in individual servings) for up to 2 weeks and defrosted overnight in the refrigerator when needed.
NUTRITION FACTS per serving:
- Calories 40
- Protein 6 grams
- Carbs 2 grams
- Fat 1 grams
- Fiber 0 grams
- Sugar 1 grams
- Iron 2% DV
- Calcium 1% DV
- Sodium 1% DV
DV = Daily Value, Based on diet for healthy adults
Nutritionist notes: Applesauce is a great ingredient to have during this stage because of its consistency and vitamins found in apples. Plus the natural sugars can help balance your energy levels during the day since you are at a big calorie deficit early on during your recovery.
Tags: dairy-free, soy-free, gastric sleeve, vsg, bariatric, recipe
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.