Chicken with Sundried Tomato Hummus
- Time: 15-20 minutes
- Servings: 2
- Serving Size: 5.5 ounces
- Stage: Post-Recovery
INGREDIENTS:
- Chicken breast, skinless, uncooked - 160 grams
- Olive oil - 1 tsp (5 grams)
INGREDIENTS FOR HUMMUS:
- Sundried tomatoes, drained of oil - 30 grams
- Tahini - 2 tbsp (30 grams)
- Chickpeas, cooked - 3/4 cup (123 grams)
- Cumin, ground - 1/4 tsp
- Garlic powder - 1/4 tsp
- Sea salt - 1/4 tsp
- Olive oil or oil from sundried tomatoes - 1 tbsp (14 grams)
- Water - 1 tbsp
INSTRUCTIONS:
- Prepare the hummus. Drain but do not rinse the chickpeas. Add them to a food processor together with all other hummus ingredients. Mix until creamy. You may have to pause halfway and use a spoon to scoop down things that get stuck.
- Chop the chicken breast and place a pan over medium heat. Once hot, add the olive oil and chicken. Season with a pinch of salt and pepper and cook for about 10 minutes or until fully cooked (no pink).
- Serve the chicken with the hummus. Enjoy!
*Note: Divide equally by the listed number of ingredients. Stays fresh in the refrigerator for about 3 days. If you feel like the hummus needs more moisture then add an extra tbsp of water to the mix (matter of personal preference).
NUTRITION FACTS per serving:
- Calories 390
- Protein 26 grams
- Carbs 23 grams
- Fat 23 grams
- Fiber 7 grams
- Sugar 4 grams
- Iron 25% DV
- Calcium 11% DV
- Sodium 17% DV
DV = Daily Value, Based on diet for healthy adults
Nutritionist notes: This is a great combination of a high protein, high calorie, and high fiber recipe that works very well for anyone, but especially for those who are still struggling to get enough calories.
Tags: dairy-free, soy-free, gluten-free, high-protein, high-fiber, gastric sleeve, vsg, bariatric, recipe
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.