Chocolate Almond Greek Yogurt

  • Time: 5 minutes
  • Servings: 1
  • Serving Size: 3.0 ounces
  • Stage: 5 Post-Op (Solid Foods)

INGREDIENTS:

  • Greek yogurt, non-fat, plain - 2 oz (57 grams)
  • Almond butter - 1 tbsp (16 grams)
  • Pure maple syrup - 1 tsp (7 grams)
  • Raw cacao powder - 1/2 tbsp (3 grams)

INSTRUCTIONS:

  1. Add all ingredients to a small bowl and mix thoroughly.
  2. Serve and enjoy!

*Note: Stays fresh in the refrigerator for 2-3 days (may vary depending on the expiration date of the Greek yogurt used).

NUTRITION FACTS per serving:

  • Calories 160
  • Protein 10 grams
  • Carbs 11 grams
  • Fat 9 grams
  • Fiber 2 grams
  • Sugar 7 grams
  • Iron 5% DV
  • Calcium 13% DV
  • Sodium 1% DV

DV = Daily Value, Based on diet for healthy adults

Nutritionist notes: Make sure the almond butter is 100% natural and has no added ingredients like sugar or oil. The ingredients list on the label should only say roasted almonds (a bit of salt is ok).

Tags: soy-free, gluten-free, high-protein, vegetarian, gastric sleeve, vsg, bariatric, diet, recipe

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*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.