Chocolate Parfait
- Time: 5 minutes
- Servings: 2
- Serving Size: 2.0 ounces
- Stage: Post-Recovery (Snack)
INGREDIENTS:
- Greek yogurt, non-fat, plain - 3 oz (85 grams)
- Raw cacao powder - 1 tbsp (6 grams)
- Pure maple syrup - 1 tsp (7 grams)
- Sea salt - 1/8 tsp
INSTRUCTIONS:
- Mix everything in a bowl. Make sure the cacao powder is well mixed in. Enjoy!
*Note: Divide equally by the listed number of servings. Stays fresh in the refrigerator for around 3 days (may vary depending on when the Greek yogurt expires).
NUTRITION FACTS per serving:
- Calories 45
- Protein 5 grams
- Carbs 6 grams
- Fat 0 grams
- Fiber 1 grams
- Sugar 3 grams
- Iron 2% DV
- Calcium 5% DV
- Sodium 7% DV
DV = Daily Value, Based on diet for healthy adults
Nutritionist notes: Pure maple syrup and agave syrup are two natural sweeteners that we use in some of our recipes. They are much better alternatives to table sugar or any artificial sweeteners. They also have a lower glycemix level, which means that it does not cause a spike in blood sugar as rapidly as table sugar does. Plus, they add an extra hint of flavor that makes a tasty addition.
Tags: soy-free, gluten-free, gastric sleeve, vsg, bariatric, recipe
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.