Chocolate Protein Oats
- Time: 5 minutes
- Servings: 1
- Serving Size: 3.0 ounces
- Stage: 5 Post-Op (Solid Foods)
INGREDIENTS:
- Rolled oats, uncooked - 3 tbsp (18 grams)
- Soy milk, unsweetened - 4 tbsp (60 grams)
- Pure maple syrup - 1 tsp (7 grams)
- Raw cacao powder - 1 tsp (2 grams)
- Vanilla-flavored protein powder - 1/2 tbsp (3 grams)
INSTRUCTIONS:
- Add the soy milk and rolled oats to a medium bowl and place in the microwave for 1 1/2 minute.
- Remove from the microwave and mix in the maple syrup, raw cacao powder, and protein powder.
- Serve and enjoy!
NUTRITION FACTS per serving:
- Calories 130
- Protein 7 grams
- Carbs 19 grams
- Fat 3 grams
- Fiber 3 grams
- Sugar 5 grams
- Iron 10% DV
- Calcium 9% DV
- Sodium 2% DV
DV = Daily Value, Based on diet for healthy adults
Nutritionist notes: We recommended using plant-based protein powders for best results. Recommended brands include Vega and Orgain.
Tags: dairy-free, gluten-free, vegan, vegetarian, plant-based, gastric sleeve, vsg, bariatric, recipe
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.