Chocolate Protein Overnight Oats
- Time: 5 minutes to prepare, done overnight
- Servings: 1
- Serving Size: 5.0 ounces
- Stage: Post-Recovery
INGREDIENTS:
- Rolled oats, uncooked - 6 tbsp (36 grams)
- Raw cacao powder - 1/2 tbsp (3 grams)(for our favorite brand click here)
- Chia seeds - 1 tsp (4 grams)(for our favorite brand click here)
- Pure maple syrup - 1 tsp (7 grams)
- Vanilla protein powder - 1 tbsp (7 grams)(for our favorite brand click here)
- Soy milk, unsweetened - 6 tbsp (90 grams)
INSTRUCTIONS:
- Add all of the ingredients to a small mason jar or sealable bowl. Seal and mix by shaking it for 10-20 seconds.
- Place in the refrigerator overnight or for at least 4 hours.
- Serve the next morning and enjoy!
*Note: You can make this recipe ahead of time and it stays fresh up to 2 days in the refrigerator.
NUTRITION FACTS per serving:
- Calories 245
- Protein 13 grams
- Carbs 34 grams
- Fat 6 grams
- Fiber 7 grams
- Sugar 6 grams
- Iron 19% DV
- Calcium 17% DV
- Sodium 4% DV
DV = Daily Value, Based on diet for healthy adults. Note: Nutrition facts may vary slightly depending on the protein powder you select. We used Vega Clean Protein.
Nutritionist notes: We recommend consuming plant-based protein powders since it is common for some patients to become intolerant to dairy after surgery. (Most protein drinks are based on milk protein).
Tags: dairy-free, gluten-free, high-protein, vegan, vegetarian, plant-based, high-fiber, gastric sleeve, vsg, bariatric, recipe
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.