Cinnamon Raisin Overnight Oats

  • Time: 5 minutes to prepare, done overnight
  • Servings: 1
  • Serving Size: 5.0 ounces
  • Stage: Post-Recovery

INGREDIENTS:

  • Rolled oats, uncooked - 6 tbsp (36 grams)
  • Raisins, unsweetened - 2 tbsp (18 grams)
  • Chia seeds - 1 tsp (4 grams)
  • Flax seeds, ground - 1 tsp (3 grams)
  • Cinnamon, ground - 1/4 tsp
  • Soy milk, unsweetened - 6 tbsp (90 grams)

INSTRUCTIONS:

  1. Add all the ingredients to a small mason jar or sealable bowl. Seal and mix by shaking it for 10-20 seconds.
  2. Place in the refrigerator overnight or for at least 4 hours.
  3. Serve the next morning and enjoy!

*Note: Stays fresh in the refrigerator for 1 day.

NUTRITION FACTS per serving:

  • Calories 265
  • Protein 9 grams
  • Carbs 43 grams
  • Fat 7 grams
  • Fiber 7 grams
  • Sugar 12 grams
  • Iron 18% DV
  • Calcium 18% DV
  • Sodium 1% DV

DV = Daily Value, Based on diet for healthy adults

Nutritionist notes: Make sure the raisins do not have any added sugar. Raisins will have sugar because it is naturallly found in them, but check the ingredients list for additives and make sure it has none.

Tags: dairy-free, gluten-free, vegan, vegetarian, plant-based, high-fiber, gastric sleeve, vsg, bariatric, recipe

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*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.