Frozen PB Banana Bites

  • Time: 5 minutes, 2 hours in the freezer
  • Servings: 6
  • Serving Size: 2.5 ounces
  • Stage: Post-Recovery

INGREDIENTS:

  • Banana - 2 medium (240 grams)
  • Greek yogurt, non-fat, plain - 5 oz (140 grams)
  • Peanut powder - 3.5 oz (70 grams)

INSTRUCTIONS:

  1. Peel and cut the bananas in smaller pieces about 2 fingers thick pieces).
  2. Mix greek yogurt and peanut powder in a small bowl. Make sure there are no chunks.
  3. Dip the bananas in the peanut mix. Make sure that the bananas are covered on all sides. Put the bananas on a baking sheet. If you have leftover peanut mix, add the remaining mix on top of the bananas.
  4. Leave in the freezer for about 2 hours. Enjoy!

*Note: Divide equally by the listed number of servings. Stays fresh in the freezer for up to 2 weeks.

NUTRITION FACTS per serving:

  • Calories 100
  • Protein 8 grams
  • Carbs 15 grams
  • Fat 2 grams
  • Fiber 3 grams
  • Sugar 8 grams
  • Iron 1% DV
  • Calcium 3% DV
  • Sodium 0% DV

DV = Daily Value, Based on diet for healthy adults

Tags: soy-free, gluten-free, high-protein, vegetarian, gastric sleeve, vsg, bariatric, diet, recipe, snack

*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.