Ground Turkey Bowl
- Time: 15 minutes
- Servings: 3
- Serving Size: 2.5 ounces
- Stage: 4 Post-Op (Soft Foods)
INGREDIENTS:
- Olive oil - 1 tsp (5 grams)
- Ground turkey, 90%+ lean, uncooked - 300 grams
- Sea salt - 1/2 tsp
- Black pepper, ground - 1/4 tsp
INSTRUCTIONS:
- Place a pan over medium heat. Once hot, add the olive oil and ground turkey. Season with salt and pepper and cook for 8-9 minutes or until fully cooked.
- Serve and enjoy!
*Note: Divide equally by the listed number of servings. Stays fresh in the refrigerator for 3-4 days.
NUTRITION FACTS per serving:
- Calories 165
- Protein 19 grams
- Carbs 0 grams
- Fat 10 grams
- Fiber 0 grams
- Sugar 0 grams
- Iron 6% DV
- Calcium 2% DV
- Sodium 19% DV
DV = Daily Value, Based on diet for healthy adults
Nutritionist notes: Ground turkey is a good source of protein, just make sure that you buy one that is at least 90% lean, meaning less than 10% fat.
Tags: dairy-free, soy-free, gluten-free, high-protein, gastric sleeve, vsg, bariatric, recipe
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.