Huevos Con Tortilla
- Time: 5-10 minutes
- Servings: 1
- Serving Size: 6.0 ounces
- Stage: Lifelong
INGREDIENTS:
- Egg, whites only - 3 large (99 grams)
- Yellow onion, chopped - 2 tbsp (20 grams)
- Corn tortilla - 1 medium (28 grams)
- Smoked turkey breast (deli meat) - 1 oz (28 grams)
- Olive oil - 1 tsp (5 grams)
- Sea salt - pinch
- Hemp seeds - 1 tsp (3 grams)
- Organic ketchup - 1 tsp (6 grams)
INSTRUCTIONS:
- Separate the egg whites from the egg yolks. Discard the egg yolks.
- Chop the onion. Cut the tortilla and turkey ham into small squares.
- Place a small non-stick pan over medium-low heat. Once hot, add the olive oil, tortilla and onion. Cook for 1-2 minutes stirring occasionally.
- Add the egg whites and a pinch of salt. Cook for 3 minutes stirring occasionally. Turn off the heat.
- Serve and garnish with hemp seeds and 1 tsp of ketchup or 1 tbsp of salsa. Enjoy!
*Note: Stays fresh in the refrigerator for up to 2 days.
NUTRITION FACTS per serving:
- Calories 210
- Protein 18 grams
- Carbs 17 grams
- Fat 8 grams
- Fiber 2 grams
- Sugar 4 grams
- Iron 6% DV
- Calcium 7% DV
- Sodium 34% DV
DV = Daily Value, Based on diet for healthy adults
Nutritionist notes: We recommend buying organic ketchup to avoid any unwanted artificial sweeteners like high fructose corn syrup (which is found in most regular brands).
Tags: dairy-free, soy-free, gluten-free, high-protein, gastric sleeve, vsg, bariatric, diet, recipe
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.