Mason Jar Huevos Rancheros
- Time: 5 minutes
- Servings: 1
- Serving Size: 5.0 ounces
- Stage: Post-Recovery
INGREDIENTS:
- Egg, white - 2 large (66 grams)
- Smoked turkey breast (deli meat) - 1 oz (28 grams)
- Red onion, chopped - 1 tbsp (10 grams)
- Hemp seeds - 1 tsp (3 grams)
- Olive oil - 1/2 tsp (2 grams)
- Sea salt - 1/8 tsp (pinch)
- Black pepper, freshly ground - 1/8 tsp (pinch)
- Red kidney beans - 1 oz (28 grams)
- Red or green salsa - 1 tbsp (12 grams)(the brand of your choice)
INSTRUCTIONS:
- Add all ingredients except the red kidney beans and salsa to a mason jar that's at least 12 ounces big. Seal and shake to mix the ingredients.
- Place it in the microwave for 1:30 minutes (without the lid). Remove and mix in the red kidney beans and salsa. Let it cool down for about 2 minutes and enjoy!
*Note: Stays fresh in the refrigerator for 1-2 days. Use a large mason jar because the egg whites will rise when microwaved and may overflow if the container is too small. A 12 oz mason jar works perfectly but anything bigger than that will also work.
NUTRITION FACTS per serving:
- Calories 145
- Protein 16 grams
- Carbs 9 grams
- Fat 5 grams
- Fiber 3 grams
- Sugar 2 grams
- Iron 8% DV
- Calcium 2% DV
- Sodium 34% DV
DV = Daily Value, Based on diet for healthy adults
Tags: dairy-free, soy-free, gluten-free, high-protein breakfast, gastric sleeve, vsg, bariatric, diet, recipe
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.