Mason Jar Mediterranean Chicken Salad
- Time: 10 minutes
- Servings: 1
- Serving Size: 6 ounces
- Stage: Post-Recovery
INGREDIENTS:
- Chickpeas, cooked - 1/4 cup (40 grams)
- Chicken, rotisserie, cooked, light and dark meat combined - 2 oz (60 grams)
- Sundried tomatoes, drained - 1/2 oz (15 grams)
- Feta cheese - 1 oz (30 grams)
- Spinach, fresh - 1/2 oz (15 grams)
INGREDIENTS FOR DRESSING:
- Lemon, juice only - 1 tsp (6 grams)
- Olive oil - 1 tsp (5 grams)
- Balsamic vinegar - 1 tsp (5 grams)
INSTRUCTIONS:
- In a 12 oz mason jar, add all dressing ingredients and whisk until well combined.
- Drain the chickpeas and add to the bottom of the mason jar together with the dressing. Then add layers of shredded chicken, chopped sundried tomatoes and crumbled feta cheese. Finish off by adding the spinach to the top to make sure that the spinach stays fresh. Seal the jar.
- When ready to eat simply give it a nice shake to evenly spread the dressing and enjoy!
*Note: Divide equally by the listed number of servings. Stays fresh in the refrigerator for up to 1-2 days.
NUTRITION FACTS per serving:
- Calories 315
- Protein 24 grams
- Carbs 18 grams
- Fat 17 grams
- Fiber 4 grams
- Sugar 6 grams
- Iron 14% DV
- Calcium 19% DV
- Sodium 22% DV
DV = Daily Value, Based on diet for healthy adults
Tags: low-calorie, soy-free, high-protein, gastric sleeve, vsg, bariatric, diet, recipe
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.