Mediterranean Chicken and Hummus Wrap
- Time: 5 minutes
- Servings: 1
- Serving Size: 6 ounces
- Stage: Post-Recovery
INGREDIENTS:
- Flour tortilla - 1 medium (40 grams)
- Hummus - 1 1/2 tbsp (30 grams)
- Chicken, rotisserie, cooked, light and dark meat combined - 2 oz (60 grams)
- Feta cheese - 1/2 oz (15 grams)
- Sundried tomatoes, drained - 1/2 oz (15 grams)
- Romaine lettuce, chopped - 1 small handful (10 grams)
INSTRUCTIONS:
- Place a pan over medium heat. Fry the tortilla lightly on both sides (about 30 seconds on each side).
- Remove the tortilla from the pan and add the hummus to the tortilla. Spread out the hummus evenly over the tortilla.
- Shred the rotisserie chicken into smaller pieces and add to the tortilla. Crumble the feta cheese, chop the lettuce and finely chop the sundried tomatoes. Add everything to the tortilla and spread out evenly.
- Roll the tortilla into a tight wrap. If needed, add a toothpick for stability. Serve and enjoy!
*Note: Divide equally by the listed number of servings. Stays fresh in the refrigerator for up to 1-2 days.
NUTRITION FACTS per serving:
- Calories 338
- Protein 24 grams
- Carbs 28 grams
- Fat 16 grams
- Fiber 3 grams
- Sugar 3 grams
- Iron 12% DV
- Calcium 11% DV
- Vitamin C 17% DV
DV = Daily Value, Based on diet for healthy adults
Nutritionist notes: Fiber plays an important role in helping us maintain regular bowel movements and helps you if you feel constipated or blated. One easy way to add fiber to your diet is to eat chickpeas. When buying store bought hummus check for an option with little oil.
Tags: soy-free, high-protein, vegan, gastric sleeve, vsg, bariatric, diet, recipe, low-calorie
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.