Mixed Berries Protein Smoothie
- Time: 5 minutes
- Servings: 1
- Serving Size: 8 ounces
- Stage: Post-recovery
INGREDIENTS:
- Soy milk, unsweetened - 1/2 cup (120 grams)
- Greek yogurt, non-fat, plain - 1 oz (28 grams)
- Banana - 1/4 medium (30 grams)
- Raspberries - 1 oz (28 grams)
- Blueberries - 1 oz (28 grams)
- Almond butter - 1/2 tbsp (8 grams)
- Vanilla-flavored protein powder - 1 1/2 tbsp (10 grams)
INSTRUCTIONS:
- Add everything to a blender and mix for 1 minute to make sure everything gets blended properly. Serve. Use a spoon to scoop out as much of the shake as possible from the blender. Enjoy!
*Note: Always add the liquids first to prevent the powders from getting stuck at the bottom of your blender. Feel free to add an extra tbsp or two of water to reduce the thickness of the drink. You can use either fresh or frozen berries if desired. Refrigerate when not drinking. Stays fresh in the refrigerator for 1 day. Shake well before drinking.
NUTRITION FACTS per serving:
- Calories 190
- Protein 17 grams
- Carbs 17 grams
- Fat 7 grams
- Fiber 4 grams
- Sugar 8 grams
- Iron 6% DV
- Calcium 22% DV
- Sodium 5% DV
DV = Daily Value, Based on diet for healthy adults
Tags: low-carb, dairy-free, gluten-free, high-protein, vegan, vegetarian, plant-based, high-fiber, gastric sleeve, vsg, bariatric, diet, recipe
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.