Peaches & "Cream"
- Time: less than 5 minutes
- Servings: 1
- Serving Size: 3.0 ounces
- Stage: 4 Post-Op (Soft Foods)
INGREDIENTS:
- Canned peaches, in water or 100% juice - 1 oz (28 grams)(click here for our favorite brand)
- Greek yogurt, non-fat, plain - 2 oz (57 grams)
INSTRUCTIONS:
- Drain the canned peaches from their juice.
- Gently mix them with the Greek yogurt. Serve and enjoy!
*Note: Stays fresh in the refrigerator for up to 3 days (may vary depending on the expiration date of the yogurt).
NUTRITION FACTS per serving:
- Calories 45
- Protein 6 grams
- Carbs 4 grams
- Fat 0 grams
- Fiber 0 grams
- Sugar 4 grams
- Iron 0% DV
- Calcium 6% DV
- Sodium 1% DV
DV = Daily Value, Based on diet for healthy adults
Nutritionist notes: Make sure the canned peaches are in fruit or 100% juice, not syrup. Also, the Greek yogurt should be non-fat and plain.
Tags: soy-free, gluten-free, vegetarian, gastric sleeve, vsg, bariatric, diet, recipe
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.