Pumpkin Cinnamon Protein Shake
- Time: 5 minutes
- Servings: 1
- Serving Size: 8.0 ounces
- Stage: Post-Recovery
INGREDIENTS:
- Pumpkin puree - 1 1/2 ounce (42 grams)
- Soy milk, unsweetened - 3/4 cup (180 grams)
- Vanilla-flavored protein powder - 2 tbsp (13 grams)
- Cinnamon, ground - 1/4 tsp
INSTRUCTIONS:
- Add everything to a blender and mix for at least 30 seconds to make sure everything gets blended properly.
- Serve and use a spoon to scoop out as much of the shake as possible from the blender. Enjoy!
Note: Always add the liquids first to prevent the powders from getting stuck at the bottom of your blender. Feel free to add a couple of extra tablespoons of water to reduce the thickness of the drink. Refrigerate when not drinking. Stays fresh in the refrigerator for 1 day. Shake well before drinking.
NUTRITION FACTS per serving:
- Calories 125
- Protein 14 grams
- Carbs 8 grams
- Fat 4 grams
- Fiber 3 grams
- Sugar 3 grams
- Iron 12% DV
- Calcium 25% DV
- Sodium 8% DV
DV = Daily Value, Based on diet for healthy adults
Nutritionist notes: Pumpkin has a very high content of Vitamin A. This recipe alone provides you with all the Vitamin A you need per day.
Tags: dairy-free, gluten-free, high-protein, vegan, vegetarian, plant-based, gastric sleeve, vsg, bariatric, diet, recipe
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.