Quinoa Superfood Bowl
- Time: 5 minutes (if using cooked quinoa)
- Servings: 1
- Serving Size: 6.0 ounces
- Stage: Post-Recovery
INGREDIENTS:
- Quinoa, cooked - 1/2 cup (92 grams)
- Coconut flakes, unsweetened - 1 tbsp (5 grams)
- Blueberries - 1 oz (28 grams)
- Raisins, unsweetened - 1/2 oz (14 grams)
- Almonds, sliced - 1/2 oz (14 grams)
- Pumpkin seeds - 1/2 oz 914 grams)
- Sea salt - 1/8 tsp
INSTRUCTIONS:
- Lightly warm up the quinoa and mix it in a bowl together with everything else. Enjoy!
*Note: We highly recommend weighing all ingredients in a food scale to avoid adding extra calories. Stays fresh in the refrigerator for up to 2 days.
NUTRITION FACTS per serving:
- Calories 365
- Protein 12 grams
- Carbs 41 grams
- Fat 19 grams
- Fiber 7 grams
- Sugar 13 grams
- Iron 19% DV
- Calcium 7% DV
- Sodium 13% DV
DV = Daily Value, Based on diet for healthy adults
Nutritionist notes: Feel free to switch the almonds for your nut of choice and to do the same for pumpkin seeds. You can store cooked quinoa in the refrigerator and it stays fresh for up to a week.
Tags: dairy-free, soy-free, gluten-free, vegan, vegetarian, plant-based, high-fiber, gastric sleeve, vsg, bariatric, recipe
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.