Scrambled Eggs with Turkey Ham & Veggies
- Time: 10 minutes
- Servings: 1
- Serving Size: 5.5 ounces
- Stage: Post-Recovery
INGREDIENTS:
- Egg, whites - 3 large (99 grams)
- Smoked turkey breast (deli meat) - 1 oz (28 grams)
- Yellow onion, chopped - 2 tbsp (20 grams)
- Spinach, fresh - 1/2 oz (14 grams)
- Grape tomatoes - 1 oz (28 grams)
- Olive oil - 1 tsp (5 grams)
- Sea salt - 1/4 tsp
- Hemps seeds - 1 tsp (3 grams)
INSTRUCTIONS:
- Separate the egg yolk from the egg whites if using whole eggs. Discard the yolks. Chop the turkey breast, yellow onion, spinach, and grape tomatoes.
- Place a non-stick pan over medium-low heat. Once hot add the olive oil and chopped onion. Cook for 1 minute.
- Add the turkey, spinach, grape tomatoes, and egg whites. Season with sea salt and cook for 3-4 minutes or until egg whites are fully cooked.
- Serve and garnish with hemp seeds. Enjoy!
*Note: Stays fresh in the refrigerator for 1-2 days.
NUTRITION FACTS per serving:
- Calories 150
- Protein 17 grams
- Carbs 5 grams
- Fat 7 grams
- Fiber 1 grams
- Sugar 3 grams
- Iron 7% DV
- Calcium 3% DV
- Sodium 43% DV
DV = Daily Value, Based on diet for healthy adults
Nutritionist notes: Make sure the turkey deli meat is breast. Avoid flavors like honey or bbq because they tend to have added sugars.
Tags: dairy-free, soy-free, gluten-free, high-protein, gastric sleeve, vsg, bariatric, recipe
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.