Smoked Salmon Rice Bowl
- Time: 5 minutes
- Servings: 1
- Serving Size: 6.0 ounces
- Stage: Post-recovery
INGREDIENTS:
- Smoked salmon - 2 oz (57 grams)
- Brown rice, cooked - 1/4 cup (45 grams)(can replace with quinoa if intolerant to rice)
- Edamame beans, cooked - 2 tbsp (19 grams)
- Avocado, chopped - 1/4 small-medium (25 grams)
- Scallions - 1/4 stalk (4 grams)(optional)
- Sesame seeds - 1 tsp (3 grams)
- Soy sauce, low sodium - 1 tsp (5 grams)
- Lime, juice only - to taste
INSTRUCTIONS:
- Add everything to a bowl and garnish with soy sauce and lime juice to taste. Easy as that! Enjoy!
*Note: Stays fresh in the refrigerator for 1-2 days.
NUTRITION FACTS per serving:
- Calories 210
- Protein 15 grams
- Carbs 18 grams
- Fat 9 grams
- Fiber 4 grams
- Sugar 1 grams
- Iron 9% DV
- Calcium 6% DV
- Sodium 25% DV
DV = Daily Value, Based on diet for healthy adults
Nutritionist notes: Smoked salmon should be kept refrigerated at all times so if you're taking this recipe for lunch to work make sure you have somewhere to store it.
Tags: dairy-free, gastric sleeve, vsg, bariatric, diet, recipe
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.