Pre-op recipes are designed for those who need to lose weight before having their surgery. If you already had your surgery you should not follow these recipes.
You can select individual recipes or follow a complete meal plan by clicking below. Patients lose an average of 6-8 pounds per month with our pre-op meal plans.*
Please note that if you are scheduled to have your surgery within the next 1-2 weeks you should read and follow our Pre-op guidelines or those that your doctor or surgeon has instructed you to follow in order to ensure a safe procedure. Always follow the directions of your doctor or surgeon.
RECIPES
Low-Carb Tofu Taco Bowl
380 Calories
Greens & Berries Chicken Salad
320 Calories
Lemon Pepper Chicken Mason Jar Salad
345 Calories
Low-Calorie Egg & Tuna Salad
175 Calories
Teriyaki Chicken Bowl
350 Calories
Healthy Tuna Salad
320 Calories
Zucchini "Pasta" & Turkey Bolognese
320 Calories
Berry Vanilla Protein Smoothie
260 Calories
Garlic Sesame Chicken Bowl
370 Calories
Quinoa Tabbouleh with Rotisserie Chicken
335 Calories
Chipotle Tuna Patties
305 Calories
Chicken Apple & Spinach Salad
385 Calories
Easy Shrimp Stir-Fry with Cauliflower Rice
295 Calories
Easy Egg White & Potato Scramble
275 Calories
Asian Chicken Salad
345 Calories
Honey Garlic Salmon
370 Calories
Garlic Pepper Chicken & Veggies
340 Calories
Chickpea Fattoush Salad
355 Calories
Banana Oat Breakfast Smoothie
320 Calories
Quinoa Edamame Salad
390 Calories
Shrimp Ceviche Bowl
360 Calories
Baked Citrus Salmon with Quinoa
370 Calories
Blueberry Banana Overnight Oats
305 Calories
Fresh Garden Salad with Chicken
295 Calories
Scrambled Egg Whites with Veggies
170 Calories
Black Pepper Tofu
310 Calories
Chicken Taco Lettuce Wraps
285 Calories
Easy Vegetable Stir Fry
315 Calories
Southwest Salmon
375 Calories
Chickpea and Sundried Tomato Salad
400 Calories
Berry Green Cinnamon Smoothie
255 Calories
Tuna Poke Bowl
375 Calories
SNACKS
Hummus & Veggie Sticks
130 Calories
Hard-Boiled Egg Whites (3)
50 Calories
Veggies and Tzatziki
75 Calories
Red apple (1 medium)
95 Calories
Strawberries or berries of choice (1 cup)
45 Calories
Peach or Nectarine (1 medium)
60 Calories
Clementine (1 medium)
35 Calories
Enlightened Roasted Fava Bean Snack (1 package)
100 Calories
Annie Chun's Organic Seaweed Snacks (1 package)
25 Calories
Dry-Roasted Edamame Beans (1 package)
100 Calories
More recipes coming soon!
