Post-Recovery recipes are designed for patients that had their surgery at least 6 months ago and are fully recovered.
FREE RECIPES
Peanut Butter Chia Overnight Oats
290 Calories, Dairy-free, High-fiber
Chickpea Avocado Salad
225 Calories, Plant-based, High-iron
Teriyaki Chicken
270 Calories, High-protein
PREMIUM RECIPES
If you’re already a member, enjoy!
Shrimp, Spinach and Feta Cheese Salad
200 Calories, High-protein, Ready in 10 minutes
Raspberry and Almond Butter Ice Cream
125 Calories, Low-fat and healthy ice cream
Mediterranean Chicken and Hummus Wrap
340 Calories, High-protein, Healthy fats
Smoked Salmon, Egg and Spinach Salad
165 Calories, Low-Carb, Keto-friendly
Bunless Beef Burger
305 Calories, High-protein, Low-carb
Mexican Shrimp Bowl
175 Calories, High-protein
Chicken with Superfood Pesto
240 Calories, High-protein, High-nutrient density
Mixed Berries Protein Smoothie
190 Calories, Quick breakfast, High in antioxidants
Turkey Meatloaf
245 Calories, High-protein, High-iron
Mason Jar Mediterranean Chicken Salad
315 Calories, High-protein, On-the-go!
Chicken & Broccoli
225 Calories, Meal prep friendly, Low-carb
Eggs, Turkey and Cheddar Cheese Mini Ramekins
175 Calories, High-protein, Keto-friendly
Chicken Tinga Tacos
215 Calories, High-protein, Freezer-friendly
Chicken Chipotle Wrap
305 Calories, High-protein, Balanced MACROS
Blueberry Walnut Overnight Oats
315 Calories, High-energy breakfast, High-fiber
Egg Roll Bowl
250 Calories, Meal prep friendly, High-protein
Shrimp Pad Thai
280 Calories, Balanced MACROS
Pesto Tofu Pasta
310 Calories, Vegetarian, Easy Meal-Prep
Cilantro Lime Shrimp
200 Calories, High-protein
Chickpea Pesto Salad
290 Calories, High-fiber, High-iron
Dairy-Free Chicken Pizza Pasta
240 Calories, Balanced-MACROS
Easy Crab Salad
160 Calories, Ready in 10 minutes!
Iced Coffee Protein Shake
110 Calories, High-protein
Edamame & Corn Salad
235 Calories, High-fiber, High-potassium
Healthy Quinoa Chicken Salad
245 Calories, High-iron, High-protein
Huevos Con Tortilla
210 Calories, High-protein, Easy breakfast
Pumpkin Cinnamon Protein Shake
125 Calories, High-calcium, High-vitamin A
Crunchy Thai Mason Jar Salad
250 Calories, High-iron, High-Vitamin A
Mustard Chicken & Potato Salad
230 Calories, High-protein
Healthy Crab Cakes
245 Calories, High-protein
General Tso Chicken & Veggies
245 Calories, High-protein, Healthy Carbs
Chicken Taco Lettuce Wraps
145 Calories, High Vitamin A and C
Spicy Tuna Pasta
170 Calories, High-protein, High-iron
Waldorf Chicken Salad
245 Calories, High-protein, Antioxidants
Mason Jar Huevos Rancheros
145 Calories, 5-minute breakfast
Chocolate Raspberry Parfait
220 Calories, 5-minute breakfast, High-calcium
Chipotle Lime Shrimp & Quinoa Bowl
225 Calories, High-protein
Buffalo Potato & Chicken Salad
190 Calories, High-protein
Peanut Butter Chocolate Mug Brownie
300 Calories, 5-minute Breakfast, Balanced MACROS
Turkey Meatballs with Tomato Lentil Pasta
240 Calories, High-iron, High-protein
Peanut Butter Banana Protein Smoothie
200 Calories, 5-minute Breakfast, High-calcium
Mini Protein Waffles
265 Calories, Great weekend breakfast!
Turkey Taco Salad Bowl
225 Calories, High-protein, High-fiber
Zesty Spinach & Chicken Pasta
230 Calories, High protein, High-iron
Tuna Poke Bowl
140 Calories, Healthy fats
Mason Jar Omelette
150 Calories, High-protein, Ready in 5 minutes
Baked BBQ Chicken Bowl
220 Calories, High-protein
Blueberry Walnut Parfait
215 Calories, High antioxidants, Healthy fats
Cashew Chicken Stir-Fry
295 Calories, High-protein
Chia Coconut Superfood Balls
295 Calories, Snack, Energy-booster
Tuna and Sundried Tomato Pasta Salad
225 Calories, Easy to-go lunch
Asian Garlic Tofu
265 Calories, Plant-based, High-iron
Chipotle Southwest Tuna Salad
175 Calories, Balanced MACROS
Garlic Pepper Chicken & Veggies
165 Calories, High-protein
Easy Shrimp Stir-Fry
210 Calories, High-protein, Ready in 15 minutes
Mediterranean Tuna Pasta
215 Calories, Balanced MACROS, High-iron
Baked Sundried Tomato Chicken
230 Calories, High-protein
Healthy Tuna Salad
125 Calories, High-protein
Baked Falafel with Creamy Garlic Dressing
355 Calories, High-protein, High-fiber, High-iron
Quinoa Superfood Bowl
365 Calories, Healthy fats, High-fiber, Plant-based
Southwest Skillet Ragú
230 Calories, High-protein, High-iron
Salsa Verde Chicken Tacos
190 Calories, High-protein
Cranberry Date Energy Balls
230 Calories, Energy-booster, High-fiber
Buffalo Chickpea Salad
245 Calories, Plant-based, High-fiber
Breakfast Oat Cookies
325 Calories, High-iron, High-fiber, Vegetarian
Smoked Salmon Rice Bowl
210 Calories, Quick lunch
Lemon Garlic Shrimp
195 Calories, High-protein
Strawberry Chia Greek Yogurt
190 Calories, Quick breakfast
Red Kidney Bean Quinoa Chili
220 Calories, Plant-based, High-fiber
Maple Cinnamon Protein Mug Cake
210 Calories, High-protein, Quick breakfast
Cajun Chicken & Veggies
165 Calories, High-protein
Cinnamon Cottage Cheese Pancakes
205 Calories, Balanced breakfast
Shrimp Ceviche
150 Calories, High-protein
Chicken and Mashed Potatoes
265 Calories, High-protein
Mexican Chicken & Black Bean Salad
210 Calories, High-protein
Looking for snack recipes and ideas? Check out our Snacks selection by clicking on the button below!
Three Bean Salad
255 Calories, High-iron, High-fiber, Plant-based
Chipotle Tuna Patties
190 Calories, High-protein, 15 minutes or less
Low-Carb Tofu Taco Bowl
260 Calories, High-protein, Low-carb
Almond Fig Overnight Oats
345 Calories, High-fiber, Nutrient-dense
Raspberry Chicken with Mashed Potatoes
255 Calories, High-protein
”Rotisserie” Chickpeas & Savory Quinoa
310 Calories, High-fiber, High-iron
Salmon with Avocado Salsa
275 Calories, High-protein, Healthy fats
Banana Almond Protein Muffins
260 Calories, 8 grams of Protein, Healthy snack
Scrambled Eggs with Turkey Ham & Veggies
150 Calories, 17 grams of Protein
High-Protein Banana Oat Pancakes
260 Calories, Dairy-free, High-protein
Thai Quinoa Salad
245 Calories, Plant-based
Chocolate Protein Overnight Oats
245 Calories, High-protein, Dairy-free, High-iron
Honey Sesame Chicken Bowl
240 Calories, 22 grams of Protein
Blueberry Vanilla Almond Protein Shake
215 Calories, High-antioxidant
Turkey Bolognese
250 Calories, High-protein, High-iron
Hard-Boiled Egg White Salad
130 Calories, High-protein, Low-fat
Asian Peanut Sriracha Salad
240 Calories, Low-carb, High-fat, Spicy
Kidney Bean Texas Caviar
195 Calories, Plant-based, High-iron
As part of you membership you also get access to our meal plans, which our nutritionists carefully design and even include a weekly grocery list!
Apple Pie Overnight Oats
180 Calories, High-calcium, High-iron
Baked Citrus Salmon with Quinoa
240 Calories, High-protein
California Sushi Bowl
205 Calories, Well-balanced MACROS, 5 minutes or less
Pineapple Sriracha Chicken
225 Calories, High-protein, Mild Spicy
Peanut Butter Cup Protein Shake
335 Calories, High-protein, High-calcium
Creamy Kale and Pumpkin Seed Pasta
265 Calories, Dairy-Free, High-iron
Almond Berry Oatmeal
225 Calories, High fiber, High antioxidants
Honey Mustard Chicken
270 Calories, High protein, high-fiber
Tangy Apple Edamame Salad
215 Calories, Plant-based, Balanced MACROS
Orange Chicken Bowl
230 Calories, High-protein
Tofu Scramble
180 Calories, Low-carb, Plant-based
Pesto Chicken Pasta
305 Calories, High-protein
Have questions? Ask our nutritionists anything related to your diet and get a response within 24 hours, guaranteed! Available exclusively for members.
Tropical Salmon Pineapple Salad
215 Calories, High in Vitamin A & C
Baked Tofu Nuggets
215 Calories, Plant-based, High-iron
Peanut Butter Banana Chia Pudding
265 Calories, High-fiber, High-calcium
Chicken Fajita Quinoa Bowl
235 Calories, High-protein, Low-carb
Cinnamon Date & Chia Protein Smoothie
245 Calories, High-protein, High-calcium
Cashew Tofu Stir-Fry
335 Calories, High-protein, High-iron
Chicken with Sun-dried Tomato Hummus
390 Calories, High-protein, High-iron
Easy Herb Potatoes & Black Beans
225 Calories, High-fiber, Low-fat
Honey Garlic Salmon
190 Calories, High-protein
Lentil Enchilada Pasta
215 Calories, Plant-based
Cinnamon Raisin Overnight Oats
265 Calories, Dairy-free, High-calcium
Teriyaki Tofu Bowl
255 Calories, Plant-based
Quinoa Chicken Citrus Salad
260 Calories, High-protein
Southwest Salmon
270 Calories, 21 grams of Protein
Healthy Mac & "Cheese"
315 Calories, Dairy-free, High-protein
Carrot Cake Overnight Oats
260 Calories, Dairy-free, High Vitamin A
Avocado Chickpea Salad with Pickled Onions
310 Calories, High-fiber, Plant-based
Easy Egg White & Potato Scramble
180 Calories, Low-fat, High-potassium
Healthy Chicken Fried Rice
245 Calories, High-protein, Low-fat, Egg-free
Cannellini Bean & Tomato Pasta
270 Calories, High-fiber, Mild Spicy
Hoisin Salmon with Healthy Mashed Potatoes
230 Calories, High-protein, Dairy-free
Ginger Edamame Rice Bowl
225 Calories, High-protein, High-iron
Chocolate Superfood Energy Balls
135 Calories, 4 grams of Protein per 1 oz ball
Sautéed Potato Fajita Bowl
175 Calories, High-fiber, Low-fat
Chickpea Ceviche
190 Calories, Plant-based, High-iron
Brazil Nut Protein Smoothie
285 Calories, High-protein, High-Calcium
Garlic Sesame Chicken Bowl
235 Calories, High-protein
Turmeric Chickpea Pasta
285 Calories, High-fiber, Anti-inflammatory
Chocolate Raspberry Oatmeal
190 Calories, High-antioxidants
Tuna Avocado Salad
195 Calories, High-protein, Low-carb
Have an idea for a recipe but you aren't sure how to make it appropriate for a gastric sleeve diet?
Submit your idea or request and our team of nutritionists and recipe developers will do their best to create it for you! This is just another amazing benefit of being a premium member.
More recipes coming every month!
